Alpha Brainwave Technique

I wonder who's open to try special meditation techniques that induce alpha brain waves. One is just as simple as closing your eyes head forward focusing your closed eye vision on top of your forehead as you breathe in and out of nose through your diaphragm.

This can also be done with eyes open if you can focus well enough on the top of your forehead without physically trying to roll your eyes up or look up because your eyes aren't suppose to move if done correctly.

And if done correctly long enough with the help of healthy thoughts, emotions and feelings it can be quite the meditation..

Brain scanning machines prove stuff like this work all the time but sometimes that technology and knowledge is too expensive for average people to get their hands on..